What’s in My 4Runner: 7 Post-Hike Essentials for Women Who Roam

Okay, you’ve got your day-pack totally dialed—favorite map, extra socks, M&Ms—but what about your post-hike kit?

Some of my favorite hiking memories aren’t from the trail itself, but from those magical little moments afterward. Like the time I stumbled on a pristine swimming hole just off the road near Bethel (no gatekeeping here, just ask and I’ll tell you right where to find it), or the unbelievably good grilled cheese I ate next to the Kanc.

I love to be ready for moments like these. That’s why I keep a post-hike kit in the back of my 4Runner, stocked with simple things that help me feel refreshed and ready for whatever comes next.

1.

Clean Hat

A sweaty hat makes my forehead itchy and just feels gross. After a day-long walk through the woods, there’s nothing quite like putting on a clean, DRY, cotton ball cap. Pro tip: I keep a few fresh hats clipped to a carabiner in my car so I always have options post-hike.

2.

Sandals or Uggs

Chacos, Tevas, slippers from Goodwill … whatever. I love that feeling when I finally untie my hiking boots and sink my feet into a pair of comfies for the drive home.

3.

Facial Spray

I use ELF Dewy Coconut Setting Spray to set my makeup daily, but I also stash an extra bottle in my center console for trail days. One quick spritz and my sweaty, dusty face suddenly feels human again—perfect for a snack run or grabbing a bite without looking totally feral.

4.

Sarong

Outdoor girlies swear by sarongs, and honestly? They live up to the hype. They're the MVP of post-hike versatility: use one as a quick-change cover-up, a towel after a dip, or even a picnic blanket.

5.

Bathing Suit
You never know when you’ll stumble across a swimming hole or feel tempted by a spontaneous lake jump. Even if you’re cool with skinny dipping (same), having a suit on hand is preferred when other people are around.

6.

A Little Treat
Eight miles deep with mud up to my knees, I start daydreaming about my post-hike treat. Whether it’s Nerd Clusters, Twizzlers, or a cooler of non-alcoholic beers, having a reward waiting for me makes that last uphill push a little sweeter.

7.

CDs
Trust me on this one. My brother found my high school CD stash in our parents’ basement, and now they live in my car. Total game-changer. Most of my favorite trailheads have zero cell service, so having physical music means no sketchy Spotify buffering mid-drive. There’s something simply perfect about blasting a Fall Out Boy CD on a winding mountain road. If you ask nicely, I might let you borrow one of my old mixes.